Training Plans.

I offer a choice of two plans depending on your current goals; whether you're bulking up or cutting and defining your muscle tone there's a plan for you.

Find out more

Website terms and conditions (UK)

Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern our interction with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term 'L.R.F.' or 'us' or 'we' refers to the owner of the website and owner. The term 'you' refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

  • The content of the pages of this website is for your general information and use only. It is subject to change without notice.
  • This website uses cookies to monitor browsing preferences. If you do allow cookies to be used, the following personal information may be stored by us for use by third parties: [insert list of information].
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
  • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  • All trade marks reproduced in this website which are not the property of, or licensed to, the operator are acknowledged on the website.
  • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
  • From time to time this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of England, Northern Ireland, Scotland and Wales.

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Privacy Policy

Log Files
Information regarding your use of this website may be recorded by our hosting company in the format of website access /error logs. These log files are used for statistic gathering and fault finding primarily and do not log user names, but Internet addresses. These are stored securely for a temporary time, after which the data is generally destroyed. It is standard industry practice for hosting firms to keep logs for all websites.

This website uses cookies (small files containing information, stored locally by your web browser) to create a better experience for visitors to the website. The cookies are always temporary and can be cleared or removed by using your browsers security and cache settings. The type of information stored in these files varies but generally includes things like; a date, a non-descriptive reference or id of some sort, or a particular step in a process stored as a single digit. Our developers endeavour to remove all unnecessary cookies from your system when they are no longer required, however depending on how a visitor enters and exits the website it is not always possible to clean up completely immediately.

We collect information from all subscribers to our services:

  • Information you submit during account / subscription application process.
  • Information you give subsequently (eg: updating a profile)
  • Information we get from your use of this website and our services.

We use the collected information to bring you a personalised interface to use our services and to protect our members security. We may also use some of the information to develop new services with the aim of introducing them on this website.

All the information is stored and accessed securely.

Information We Share
We will not divulge our members details to any third-party without legal warrant from appropriate authorities, or the express prior permission of our member(s).

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Happy Customers

Below are a selection of my reviews from existing clients.

"I would 100% recommend this guy the amount of knowledge he shares with everyone is great and his tips are key, he has shown me some great tips like the 1000 kcal shake. That’s just one of the many things he can offer."

James Fisher Client

"Luca Renshaws' free advice has been perfect and accurate. Seeing his videos on YouTube channel makes it easier because he can show you some different exercises if you are stuck. I 100% recommend to check him out."

Tom Bamford Client

"The best out there you can’t be better than Luca Renshaw. He has the qualities to be an amazing body builder in the future."


Ben Crozier Client

News & Tips

These are my most recent posts, please take a look if you have time.

20/06/2020 10:30 by Luca

Amazing 1yr Transformation

When I was 13, I decided to start working out. Seeing loads of inspirational people and decided I wanted to be just like them.

28/06/2020 10:30 by Luca

Hardwork Paying Off *Update*

As gyms are still shut for most people, I have been training at home and you guys probably have as well.

13/07/2020 08:30 by Luca

New Website, New Adventure...

I have decided to create this website to offer you guys custom training plans to you to help you transform your bodies with tips and knowledge from me.

What are you waiting for?

If you want to achieve better results from your training I can help consult and advise.