Training Programs.

I offer a choice of two programs depending on your current goals; whether you're bulking up or cutting and defining your muscle tone there's a plan for you.

Find out more

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Bulking Program

This bulking program is designed and fully equipped to help you gain as much muscle mass as possible without gaining too much fat and allowing you to gain a lot of strength over a 3-month period.

The bulking program will come with a workout program fully designed to your requirements with however many days you can work out a week, different exercises, reps, sets, how much weight you are on for that exercise etc… Allowing you to gain as much muscle mass as possible.

The program also comes with unlimited advice and nutritional tips via Instagram to help you when having/prepping meals and determining how many kcals you should be having a day.

This program is great for anyone whether you are just starting out or you are more advanced!

Just £7.99!

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Cutting Program

This cutting program is designed and fully equipped to help you lose fat as quick as possible and is the most efficient way possible to help you maintain your muscle mass and strength over a 3-month period.

The cutting program will come with a workout program fully designed to your requirements with however many days you can work out a week, different exercises, reps, sets, how much weight you are on for that exercise etc… Allowing you to lose as much fat as possible whilst still maintaining your muscle mass and strength. Also, I advise that in this program you should add some form of cardio into your workout to burn off any excess fat and helping you to get that extra bit leaner.

The program also comes with unlimited advice and nutritional tips via Instagram to help you when having/prepping meals and determining how many kcals you should be having a day allowing you to get rid of as much fat as possible.

This program is great for anyone whether you are just starting out or you are more advanced!

Just £7.99!

Testimonials

Happy Customers

Below are a selection of my reviews from existing clients.

"I would 100% recommend this guy the amount of knowledge he shares with everyone is great and his tips are key, he has shown me some great tips like the 1000 kcal shake. That’s just one of the many things he can offer."

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James Fisher Client

"Luca Renshaws' free advice has been perfect and accurate. Seeing his videos on YouTube channel makes it easier because he can show you some different exercises if you are stuck. I 100% recommend to check him out."

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Tom Bamford Client

"The best out there you can’t be better than Luca Renshaw. He has the qualities to be an amazing body builder in the future."

 

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Ben Crozier Client
Blog

News & Tips

These are my most recent posts, please take a look if you have time.

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20/06/2020 10:30 by Luca

Amazing 1yr Transformation

When I was 13, I decided to start working out. Seeing loads of inspirational people and decided I wanted to be just like them.

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28/06/2020 10:30 by Luca

Hardwork Paying Off *Update*

As gyms are still shut for most people, I have been training at home and you guys probably have as well.

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13/07/2020 08:30 by Luca

New Website, New Adventure...

I have decided to create this website to offer you guys custom training plans to you to help you transform your bodies with tips and knowledge from me.

What are you waiting for?

If you want to achieve better results from your training I can help consult and advise.